The Calorie Myth: Why Eating Less & Exercising More Is NOT the Best Way to...
Both eating less and exercising more have consistently been proven to FAIL for more than 95% of the population. This abysmal track record is because starvation and “stairsteppers” are rooted in calorie...
View ArticleHow to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara’s Book...
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but...
View ArticleStay Hot + Healthy Through the Holidays: My Top 5 Indulgences and Healthy...
Back in the day, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat refined carbohydrates and gluten (stuffing! Yorkshire...
View Article7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want –...
My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too fast. Watch right here: Short...
View Article5 Heart Nourishing Foods That Could Save Your Life
Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In fact, for every woman who dies of breast...
View ArticleThe Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live...
“Why am I fat, while my friends who don’t diet or exercise are thin?” “Why do I immediately gain back all the weight I have lost after a diet?” “Why am I still overweight when I exercise all the time?”...
View Article5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their...
View ArticleManaging And Forgiving Holiday Food Mistakes (Plus, 2 Guilt-Free Holiday...
Do I honestly feel sorry for the marshmallows? I found myself asking this bizarre question the other day as I was cleaning out my pantry in the aftermath of Thanksgiving. There were items in my kitchen...
View ArticleTop 10 Health Breakthroughs of 2013
Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of...
View Article5 Easy Post-Holiday Detox Tips
If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right....
View ArticleDetox = Misery? How to Get Rid of Toxins Without Giving Up Your Life
The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up...
View ArticleBrainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7
Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know you’ve all had moments that...
View ArticleHow to Boost Your Fountain of Youth Hormone in 5 Simple Steps
“It’s like someone stole my joie de vivre,” she began, releasing a sigh of frustration. “I feel like Sisyphus, constantly pushing that damn rock up the hill. I often find myself either anxiety-ridden...
View ArticleDetox Friendly Recipes – A Sample Menu From Dr. Sara’s Detox
Registration closed a few days ago for the next session of Dr. Sara’s Detox, and I am so excited to be cleansing again with an amazing group of women and men from around the world (if you want to join...
View ArticleBiohack Your Health to Improve Your Mood, Sleep, and Exercise!
Want to improve your health? Become a hacker. A biohacker, that is. Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It focuses on self-study...
View ArticleThe 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8
We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a healthy (or not-so-healthy)...
View ArticleThe Health Lies that Keep You Tired, Fat and Grumpy
If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep...
View ArticleToo Much of a Good Thing – Why Cortisol Can Make You Crazy (And How To Turn...
Let’s be honest: It’s entirely possible to have too much of a good thing. Whether it’s dark chocolate, wine, sunshine, or shoe shopping, a little takes the edge off – but a lot can create a big old...
View ArticleToo Young for Menopause and Feeling A Little Crazy? Symptoms and Solutions...
I talk to countless women who find themselves feeling more than a little off balance as they move into their 30s and 40s, and they’re not sure why. If you are one of them, don’t worry, you are not...
View ArticleWant to Lose Weight? Evaluate Your Hormones
Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it, the fact remains...
View Article
